{"id":1622,"date":"2010-04-25T15:53:14","date_gmt":"2010-04-25T22:53:14","guid":{"rendered":"http:\/\/valianthosting.ca\/clients\/daemon\/?p=1622"},"modified":"2010-04-25T16:08:58","modified_gmt":"2010-04-25T23:08:58","slug":"slowly-startin-to-run-again","status":"publish","type":"post","link":"https:\/\/screamingpages.net\/?p=1622","title":{"rendered":"Slowly starting to run again"},"content":{"rendered":"<p>Very excited so I just had to share.<\/p>\n<p>Admittedly, it wasn&#8217;t much. I consider it a huge coup to have gotten cleared by my physiotherapist to do 1 &#038;1s (run 1, walk 1) for five reps this week. Provided I don&#8217;t experience any knee pain that is.<\/p>\n<p>I was cleared to walk 15 mins at a time last week.<\/p>\n<p>Xrays came back with no bone spurs under patella and no torn ligaments, tendons, or cartiledge (sp?) issues.<\/p>\n<p>Feels like lots of progress is being made. Still not a fan of the modified squats she has me doing with swiss ball &#038; soccer ball. Seems to be helping to strengthen the supports around my knee though.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very excited so I just had to share. Admittedly, it wasn&#8217;t much. I consider it a huge coup to have gotten cleared by my physiotherapist to do 1 &#038;1s (run 1, walk 1) for five reps this week. Provided I don&#8217;t experience any knee pain that is. I was cleared to walk 15 mins at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[192,191,186],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-new-leaf","tag-knees","tag-patella","tag-running"],"_links":{"self":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1622"}],"version-history":[{"count":1,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":1623,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1622\/revisions\/1623"}],"wp:attachment":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}