{"id":1734,"date":"2010-02-10T12:55:23","date_gmt":"2010-02-10T19:55:23","guid":{"rendered":"http:\/\/valianthosting.ca\/clients\/daemon\/?p=1734"},"modified":"2011-01-05T12:56:28","modified_gmt":"2011-01-05T19:56:28","slug":"something-to-be-proud-of","status":"publish","type":"post","link":"https:\/\/screamingpages.net\/?p=1734","title":{"rendered":"something to be proud of"},"content":{"rendered":"<p>We&#8217;re having a pretty stressful time at work lately and I was really worried that after the day we&#8217;d had yesterday that I&#8217;d just go home and eat a tonne of junk food or grab something to drink that would be packed with sugar.<\/p>\n<p>I had so much angst and nervous energy to burn I think I vibrated most of the way home on the train!<\/p>\n<p>When I got home from work, I immediately changed into my workout clothes and hit the treadmill for a walk. I ended up spending an extra 20 minutes on the treadmill which increased my normal daily distance from 4 &#8211; 4.25 km to 5.6 km. I don&#8217;t think this distance will be a new standard but at least I now know I can walk 5 km (slowly) without killing myself!<\/p>\n<p>After the walk I grabbed dinner. Normally I don&#8217;t exercise until after dinner but burning off the energy really helped me stay on track for the rest of the night. No snacking or sugary drinks consumed \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re having a pretty stressful time at work lately and I was really worried that after the day we&#8217;d had yesterday that I&#8217;d just go home and eat a tonne of junk food or grab something to drink that would be packed with sugar. I had so much angst and nervous energy to burn I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","hentry","category-new-leaf"],"_links":{"self":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1734"}],"version-history":[{"count":3,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1734\/revisions\/1737"}],"wp:attachment":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}