{"id":1738,"date":"2010-03-27T12:58:17","date_gmt":"2010-03-27T19:58:17","guid":{"rendered":"http:\/\/valianthosting.ca\/clients\/daemon\/?p=1738"},"modified":"2011-01-05T12:58:55","modified_gmt":"2011-01-05T19:58:55","slug":"week-11-update","status":"publish","type":"post","link":"https:\/\/screamingpages.net\/?p=1738","title":{"rendered":"week 11 update"},"content":{"rendered":"

I’ve upped my calories again. Now I’m shooting for a 1600 day instead of the 1400 – 1600 range I used to eat at. Mostly it’s to account for the extra exercise I’ve gotten in since I started lifting (small) weights 3x a week and have joined a learn to run clinic.<\/p>\n

I’ve dropped 3 pant sizes and (depending on the cut) 2 shirt sizes. I’m pretty impressed with me these days. I wish I could say the scale is moving quickly but it’s pretty slow and steady. Good thing I’m tracking inches lost or I might be in danger of losing some of my motivation and momentum.<\/p>\n

That said, I should cross a decade and be in the 170’s by sometime next month. Pretty decent accomplishment overall. I’d like to be 165 by the time I go home to see my mum in mid-May but that’s likely a bit unreasonable and too high of a goal to set.<\/p>\n

School is kicking my ass right now. I really wish this semester were over and done with. Finding it so hard to care. I wonder if it’s a common feeling amongst people only a few credits away from finishing their degrees?<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve upped my calories again. Now I’m shooting for a 1600 day instead of the 1400 – 1600 range I used to eat at. Mostly it’s to account for the extra exercise I’ve gotten in since I started lifting (small) weights 3x a week and have joined a learn to run clinic. I’ve dropped 3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[],"class_list":["post-1738","post","type-post","status-publish","format-standard","hentry","category-new-leaf"],"_links":{"self":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1738"}],"version-history":[{"count":2,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1738\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1738\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}