{"id":1755,"date":"2010-09-26T13:16:38","date_gmt":"2010-09-26T20:16:38","guid":{"rendered":"http:\/\/valianthosting.ca\/clients\/daemon\/?p=1755"},"modified":"2011-01-05T13:17:06","modified_gmt":"2011-01-05T20:17:06","slug":"bmi-of-24-9","status":"publish","type":"post","link":"https:\/\/screamingpages.net\/?p=1755","title":{"rendered":"BMI of 24.9!"},"content":{"rendered":"<p>When I started this journey in January, I had a BMI of 37.37 and was obese. After a lot of work learning how to eat proper portion sizes, enough calories, and getting off my butt to move more, I&#8217;ve finally reached a BMI of 24.9. My end goal is a BMI between 21-22 and I still have 20 lbs to go to reach that. Today I wanted to celebrate though. For the first time in 14 years, I&#8217;m &#8220;normal&#8221;.<\/p>\n<p>Thank the gawds for Calorie Counting. I don&#8217;t think I ever would have reached this milestone without it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I started this journey in January, I had a BMI of 37.37 and was obese. After a lot of work learning how to eat proper portion sizes, enough calories, and getting off my butt to move more, I&#8217;ve finally reached a BMI of 24.9. My end goal is a BMI between 21-22 and I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","hentry","category-new-leaf"],"_links":{"self":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1755"}],"version-history":[{"count":2,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":1757,"href":"https:\/\/screamingpages.net\/index.php?rest_route=\/wp\/v2\/posts\/1755\/revisions\/1757"}],"wp:attachment":[{"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/screamingpages.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}