We’re having a pretty stressful time at work lately and I was really worried that after the day we’d had yesterday that I’d just go home and eat a tonne of junk food or grab something to drink that would be packed with sugar.

I had so much angst and nervous energy to burn I think I vibrated most of the way home on the train!

When I got home from work, I immediately changed into my workout clothes and hit the treadmill for a walk. I ended up spending an extra 20 minutes on the treadmill which increased my normal daily distance from 4 – 4.25 km to 5.6 km. I don’t think this distance will be a new standard but at least I now know I can walk 5 km (slowly) without killing myself!

After the walk I grabbed dinner. Normally I don’t exercise until after dinner but burning off the energy really helped me stay on track for the rest of the night. No snacking or sugary drinks consumed 😉

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