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  • Archive for January 30th, 2010

    three weeks of small changes

    Saturday, January 30th, 2010 Posted in new leaf | 4 Comments »

    Warning: Post contains lots of boring diet lifestyle change ramblings. It's either that or I start writing about how far behind I am in school again. Trust me, the diet/exercise ... Read more..

    What’s a BMR?

    Saturday, January 30th, 2010 Posted in new leaf | No Comments »

    ** shamelessly stolen from an explaination given to me at my fave diet site ** Your Basal Metabolic Rate (BMR) is the amount of calories your body (given normal metabolic conditions) ... Read more..