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Archive for January 30th, 2010

three weeks of small changes

Saturday, January 30th, 2010 Posted in new leaf | 4 Comments »

Warning: Post contains lots of boring diet lifestyle change ramblings. It's either that or I start writing about how far behind I am in school again. Trust me, the diet/exercise ... Read more..

What’s a BMR?

Saturday, January 30th, 2010 Posted in new leaf | No Comments »

** shamelessly stolen from an explaination given to me at my fave diet site ** Your Basal Metabolic Rate (BMR) is the amount of calories your body (given normal metabolic conditions) ... Read more..