home fitness routine?
Scribbled down on February 4th, 2010 by she
Posted in new leaf
There’s snow and slush all over the sidewalks and it’s not easy to walk around the block at the moment. I have a treatmill and Wii Fit at home but am looking to add a few more activites to my day.
I’m supremely introverted & lack free time due to juggling work and school. Cheesy excuses I know, but let’s be honest and call a spade a spade. If I have to join a gym I’m not likely to go. Which means I won’t be getting any exercise.
So I’m looking for new ways to expand my exerise routing in the home – at least until the snow clears. I think I’ll start with the basic beginner exercises on the Beginner’s Corner section of the site but I’m not sure if I should be using investing in hand weights, resistence bands, or just use cans of food?
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February 4th, 2010 at 2:13 pm
I reccomend P90x … my cousin gained about 100 lbs after a car wreck that caused her to go from field work to desk. She was always a bigger girl … “the pretty chubby girl” to callously catagorize….
I did not recognze her. She is absolutly carved and looks soooo good.
good work on your blog. I like.
Brian
February 4th, 2010 at 3:58 pm
Yikes! I’ve taken a look at P90x and I think it’s a bit more advanced than what I’m ready for at this stage. I’m still barely managing to do Wii basic step aerobics without hurting myself. Perhaps in a few months when I’m more co-ordinated.
I have a basic yoga video. Perhaps I should start there.
February 9th, 2010 at 11:27 am
I was about to HIGHLY recommend trying a beginner yoga dvd. I started yoga in October and LOVE it!! Stretching, strengthening, a feeling of calm, deep breathing…honestly, can’t beat it.
Make sure to smile and laugh at yourself a LOT the first few run-throughs, but then it’s amazing how quickly a body will respond when doing the “right” things.
BTW, I viewed the P90x yoga dvd on the weekend, and even that seems somewhat do-able, since you always only EVER work to your own level in yoga.