Doc cleared me to walk for 15 minutes at a time. If I walk on a treadmill I’m not to use the incline option but the weather is finally clearing so I think I do my walking outside.

I do have to complete 40 reps of my newly assigned exercise before I can go walking and have to immediately ice my knee once the walk is done. Of course I still have to keep doing the other 4 exercises she’s assigned as well.

I’m hoping I’ll get cleared to go back to Curves when I see her next week. I expect the leg machines will still be out of the question, but I should be able to manage to “rest” stations now. In the meantime, I’m still lifting weights (arms, back, shoulders, abs) 3x a week. If you can call the piddly 15-25lbs I’m managing lifting. Hoping to graduate to higher weights some day.

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